Yoga and Meditation

TOOLS FOR YOUR EMOTIONAL AND MENTAL HEALTH

The entire world is in UNCERTAIN AND CHANGING TIMES, and it can be extremely unsettling. Even the most resilient person (like you) may be experiencing intense disruption in the mind & body.

It’s important to give your body the time to release emotions so your mind stays healthy and positive. Don’t feel stagnant, let’s go to a place where you feel light and uplifted.

You don’t need to have Meditated or Yoga before, to get the most out of these sessions. All you need to do is start and you will be closer to a positive and relaxed body and mind.

I share lived experience tools to love your body and teach your mind a new way of thinking. I have over 2000 hours of teaching experience, and have supported a variety of bodies from beginners, pre-natal and those managing anxiety and injury.

It is my gift to share with you and an honour to invite you to…


YOGA IN BYRON BAY // @BENDEBYRON

Fridays 5pm Yin Yoga

Saturdays 8am Vinyasa Yoga


OUR MEDITATION GROUP // VIA ZOOM

MONDAYS 7.30pm (AEST)

ARE YOU OVERTHINKING? ARE YOU IN A CYCLE OF NEGATIVE THOUGHT? DO YOU QUESTION YOURSELF OR YOUR FUTURE?

These are good examples of living in your head and this is not what the brain is supposed to be used for. If you do overthink and doubt yourself, you will end up exhausted or chronically anxious. You must use your energy with purpose, think of it like it’s currency $$.

When you learn to put your attention towards what feels right, you will always move towards what aligns with your values and what is important to you. What is important to you, is not always what your best friend values, so you must stay in your own lane.

The Three Star Meditation technique trains your attention to be at your centre (the belly), the place in which you access ‘home’, grounding, wisdom, trust and right direction.

MIND // Feel more responsive, rather than reactive.
MIND // Feel alert and relaxed, rather than explosive and fried.

Train to trust your Self 110%! Join us from where ever you are in the world.


OUR MEDITATION GROUP INVESTMENT

Prices are AUD$
4 WEEK PASS $60
DROP IN ONCE $20

Pay Here


Transfer your payment using the above button and complete the below form to book into your desired class. If you do not want to use Paypal please contact me, using the form below, to organise another payment method.

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