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Expansive, amazing and enlightening!

September 2017

Erin Boyd, Kinesiologist

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Sophie, Melbourne

Emily, Primary School Teacher

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In light of this full moon where we are to "consider what growth is most meaningful for us at this moment" I've decided to let go of being a "business" and turn off my Instagram, Facebook pages and strip back my website. . @chaninicholas says "this full moon gives us an important boost of confidence, reassuring us that generosity is the greatest of gifts." and the generosity starts with giving myself a beautiful gift. . I have felt a strong desire to delete everything, shut down and turn inward. So as I wrote this post and scheduled it saying my goodbyes, I experienced strong feelings of liberation! . Since letting go I have already felt a freedom to express and create in ways that feel so god damn good to me. . You see, what is meaningful to me is CONNECTION. No matter where I am, what I am doing, the feeling of connection is really important. . It could be the chick who took care of servicing my car today, to my manager at work, and especially the people I share my personal time with. . When I don't feel that connection, I notice I feel like a hurt in my heart and I shut down. I've noticed this happening a lot lately with the way I am connecting on social media and in "my business" and of course other areas of my life too. . So for now, I am saying good bye to the way I have been doing things "in business". I'm letting go of being 'colour my spirit' and will share my ideas, musings and creations however they arise. . My beautiful and dear friend @zoezapparoli posted this today: . "Don't chase the butterfly. Mend your garden, let the butterfly come." . So whilst I get am tending to my garden, I am still committed to my weekly Yoga classes at @bendebyron and @thebyronatbyron and my monthly ritual night for the graduates of my study program (next one will be held on 15th July); whilst I work full time at a beautiful retreat in the Byron hinterland. . Those who know me well, know that I am committed to listening to the whispers of my body, heart and soul. This is yet another one of those times. . I'm open to receiving your connection, and if you do want to reach out to me you can get me on my mobile or email from now on. . Peace out + Namaste, E

She said she’s done that walk many times but has never “seen” it until today. . The power of mindfulness hey! and all it takes is disciplining your attention. . Feel the aliveness again in my 7 energy centres study program ✨ beginning Monday 8th July 9.30am. Link in bio 💋 . . . #mindset #inspire #motivational #relax #yougotthis #stressrelief #soothing #stressreduction #stressfree #youtime #recharge #stillness #bodymindspirit #decompress #connected #nonjudgement #presence #selfaware #mindfulness #meditation #calmyourmind #slowdown #getreal #loveyourself #selflove #embrace

Introducing my mate Col. We are the giggling, cheeky students in salsa class that never listen and end up making up our own dance moves. You see, rules depress me. Actually depress me. I find myself spiraling into a hole when I try to do it like the others. Then, when I remember to be creative and find my own way, my own flow, I’m sparkly new again! I know I don’t do all the things they say I should to “grow your business” or “find the one” but you will find me in class having a blast! Doing it my way 😂😋 . . . . #inflow #dance #motivated #karma #mindset #inspire #motivational #relax #yougotthis #stressfree #recharge #stillness #bodymindspirit #decompress #connected #nonjudgement #presence #selfaware #mindfulness #meditation #calmyourmind #slowdown #getreal #loveyourself #selflove #embrace

At certain times in a cycle I’ll notice I feel differently. . And whilst I’m learning to create more structure in my life, I also don’t want the structure to create rigidity in my decisions. So today when I’m feeling particularly fragile and all I need is a hug, I decided not to practice today. . Instead I snoozed in bed and took my time to get ready for work and reached out to friends for some love 🤗 . That feels good ✨💕 . . . . #mindset #inspire #motivational #relax #yougotthis #stressrelief #soothing #stressreduction #stressfree #youtime #recharge #stillness #bodymindspirit #decompress #connected #nonjudgement #presence #selfaware #mindfulness #meditation #calmyourmind #slowdown #getreal #loveyourself #selflove #embrace

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In light of this full moon where we are to "consider what growth is most meaningful for us at this moment" I've decided to let go of being a "business" and turn off my Instagram, Facebook pages and strip back my website. . @chaninicholas says "this full moon gives us an important boost of confidence, reassuring us that generosity is the greatest of gifts." and the generosity starts with giving myself a beautiful gift. . I have felt a strong desire to delete everything, shut down and turn inward. So as I wrote this post and scheduled it saying my goodbyes, I experienced strong feelings of liberation! . Since letting go I have already felt a freedom to express and create in ways that feel so god damn good to me. . You see, what is meaningful to me is CONNECTION. No matter where I am, what I am doing, the feeling of connection is really important. . It could be the chick who took care of servicing my car today, to my manager at work, and especially the people I share my personal time with. . When I don't feel that connection, I notice I feel like a hurt in my heart and I shut down. I've noticed this happening a lot lately with the way I am connecting on social media and in "my business" and of course other areas of my life too. . So for now, I am saying good bye to the way I have been doing things "in business". I'm letting go of being 'colour my spirit' and will share my ideas, musings and creations however they arise. . My beautiful and dear friend @zoezapparoli posted this today: . "Don't chase the butterfly. Mend your garden, let the butterfly come." . So whilst I get am tending to my garden, I am still committed to my weekly Yoga classes at @bendebyron and @thebyronatbyron and my monthly ritual night for the graduates of my study program (next one will be held on 15th July); whilst I work full time at a beautiful retreat in the Byron hinterland. . Those who know me well, know that I am committed to listening to the whispers of my body, heart and soul. This is yet another one of those times. . I'm open to receiving your connection, and if you do want to reach out to me you can get me on my mobile or email from now on. . Peace out + Namaste, E

She said she’s done that walk many times but has never “seen” it until today. . The power of mindfulness hey! and all it takes is disciplining your attention. . Feel the aliveness again in my 7 energy centres study program ✨ beginning Monday 8th July 9.30am. Link in bio 💋 . . . #mindset #inspire #motivational #relax #yougotthis #stressrelief #soothing #stressreduction #stressfree #youtime #recharge #stillness #bodymindspirit #decompress #connected #nonjudgement #presence #selfaware #mindfulness #meditation #calmyourmind #slowdown #getreal #loveyourself #selflove #embrace

Introducing my mate Col. We are the giggling, cheeky students in salsa class that never listen and end up making up our own dance moves. You see, rules depress me. Actually depress me. I find myself spiraling into a hole when I try to do it like the others. Then, when I remember to be creative and find my own way, my own flow, I’m sparkly new again! I know I don’t do all the things they say I should to “grow your business” or “find the one” but you will find me in class having a blast! Doing it my way 😂😋 . . . . #inflow #dance #motivated #karma #mindset #inspire #motivational #relax #yougotthis #stressfree #recharge #stillness #bodymindspirit #decompress #connected #nonjudgement #presence #selfaware #mindfulness #meditation #calmyourmind #slowdown #getreal #loveyourself #selflove #embrace

At certain times in a cycle I’ll notice I feel differently. . And whilst I’m learning to create more structure in my life, I also don’t want the structure to create rigidity in my decisions. So today when I’m feeling particularly fragile and all I need is a hug, I decided not to practice today. . Instead I snoozed in bed and took my time to get ready for work and reached out to friends for some love 🤗 . That feels good ✨💕 . . . . #mindset #inspire #motivational #relax #yougotthis #stressrelief #soothing #stressreduction #stressfree #youtime #recharge #stillness #bodymindspirit #decompress #connected #nonjudgement #presence #selfaware #mindfulness #meditation #calmyourmind #slowdown #getreal #loveyourself #selflove #embrace

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