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Expansive, amazing and enlightening!

September 2017

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Upcoming Events

Eat Cake + Do Yoga April 27, 2018 at 7:00 pm – 9:00 pm Mullumbimby
8 week colour + Meditation course May 9, 2018 at 7:00 pm – 8:30 pm
8 week colour + Meditation course May 16, 2018 at 7:00 pm – 8:30 pm
8 week colour + Meditation course May 23, 2018 at 7:00 pm – 8:30 pm
8 week colour + Meditation course May 30, 2018 at 7:00 pm – 8:30 pm

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Minimum effort to get maximum results. What do you think? I can relate to going for 'strong' sensations (push push) just to feel something, feeling momentary relaxation afterwards ... but embodying radiance and peace is in the minimal effort. That is what Yin Yoga has taught me. I've found in this practice of stillness, as I start to open, is where I feel the intensity of a lot of sensation. I watch it until it passes. It teaches me the 'allowing' of everything to be as it is until it ends. I watch the cycle of birth and death in each pose. It's pretty powerful stuff. So how about we try minimal effort for maximum results? This is the intention for our next Eat Cake + Do Yoga event... and then we enjoy the most delicious vegan cake afterwards, and continue to watch how the sensations of good things also have a beginning and an end. So much to experience and embody in this practice. Eat Cake + Do Yoga // Friday 27th April // 7-9pm // Register here via link in bio 👉🏻 . . . . . #meditation #mindfulness #yoga #privateyoga #privatemeditation #byronbay #yogaeverydamnday #slowdown #breathe #peace #stillness #tranquility #feels #mindfulness #presence #yoga #aurasoma #lightbody #activate #feel #trust #expressionsessions #chakra #soultherapy #eatcakedoyoga image www.insideout.com.au

Who else needs to hear this today? . . Believe in yourself- for you are a wonder of creation. . Let go of fear - and you’ll discover a shining star. . Trust in the healing power of love, for you are an ocean of light, reflecting the light of the sun, universe and stars. . The flame of love resides in your heart, it engulfs all in its path. . Through this light, new stars are born. Explosions of love. . A glowing heart that moves the ocean tide. . One eternal heart forever bathed in light. . The night sky a tapestry of jewels. Dew drops from an ocean. . Starlight fills your heart with the glow of ancient Suns. . Through trees, mountains and valleys You shine eternally bright. . . . . . #meditation #mindfulness #yoga #privateyoga #privatemeditation #byronbay #yogaeverydamnday #slowdown #breathe #peace #stillness #tranquility #feels #mindfulness #presence #yoga #aurasoma #lightbody #activate #feel #trust #expressionsessions #chakra #soultherapy #tonicarminesalerno

When I feel lost or confused I’ll choose a bottle. The colours jump out at me and I always find it is exactly what I need to know. Each bottle holds a message... it tells your story. It helps us understand what we need in this moment. For the last 6 months I’ve used the pink bottle (Lady Nada) and it’s supported me through a break up, my move to Byron Bay and the challenges I’ve faced during this time with more ease and grace. It’s been a bottle of self acceptance. There’s been many ups and downs but I have felt like I’ve seen things clearer - like the bottle helps me illuminate the answers. I would say, if you would like support + answers during your personal growth, come and choose a bottle. And then use the bottle... massage it into your skin everyday and start to feel the change beneath the surface. Every cell in your body starts to change ✨Life is more vibrant💃🏼 Holler at me if your curious as to which bottles you’d choose x e . . . . . #meditation #mindfulness #yoga #privateyoga #privatemeditation #byronbay #yogaeverydamnday #slowdown #breathe #peace #stillness #tranquility #feels #mindfulness #presence #yoga #aurasoma #lightbody #activate #feel #trust #expressionsessions #chakra #soultherapy #colour #colourtherapy

@deniseorloff and I are chuffed! We've had such an amazing response since announcing our retreat 6 days ago and people are booking in fast! We have 2 private cabins left and 5 shared cabins available. If you're interested in joining us for what's looking like AN AMAZING retreat! be sure to email me for the details erin.docherty at gmail.com Lots of Love xx E + D Event details in my bio 👉🏻 . . . . . #yogaretreat #yogabyronbay #meditation #mindfulness #yoga #privateyoga #privatemeditation #byronbay #yogaeverydamnday #slowdown #breathe #peace #stillness #tranquility #feels #mindfulness #presence #yoga #aurasoma #lightbody #activate #feel #trust #expressionsessions #chakra #soultherapy

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Contact

0406 980 883

Private, group and Skype sessions available. Bookings essential

contact me

0406 980 883

Private, group and Skype sessions available. Bookings essential

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Minimum effort to get maximum results. What do you think? I can relate to going for 'strong' sensations (push push) just to feel something, feeling momentary relaxation afterwards ... but embodying radiance and peace is in the minimal effort. That is what Yin Yoga has taught me. I've found in this practice of stillness, as I start to open, is where I feel the intensity of a lot of sensation. I watch it until it passes. It teaches me the 'allowing' of everything to be as it is until it ends. I watch the cycle of birth and death in each pose. It's pretty powerful stuff. So how about we try minimal effort for maximum results? This is the intention for our next Eat Cake + Do Yoga event... and then we enjoy the most delicious vegan cake afterwards, and continue to watch how the sensations of good things also have a beginning and an end. So much to experience and embody in this practice. Eat Cake + Do Yoga // Friday 27th April // 7-9pm // Register here via link in bio 👉🏻 . . . . . #meditation #mindfulness #yoga #privateyoga #privatemeditation #byronbay #yogaeverydamnday #slowdown #breathe #peace #stillness #tranquility #feels #mindfulness #presence #yoga #aurasoma #lightbody #activate #feel #trust #expressionsessions #chakra #soultherapy #eatcakedoyoga image www.insideout.com.au

Who else needs to hear this today? . . Believe in yourself- for you are a wonder of creation. . Let go of fear - and you’ll discover a shining star. . Trust in the healing power of love, for you are an ocean of light, reflecting the light of the sun, universe and stars. . The flame of love resides in your heart, it engulfs all in its path. . Through this light, new stars are born. Explosions of love. . A glowing heart that moves the ocean tide. . One eternal heart forever bathed in light. . The night sky a tapestry of jewels. Dew drops from an ocean. . Starlight fills your heart with the glow of ancient Suns. . Through trees, mountains and valleys You shine eternally bright. . . . . . #meditation #mindfulness #yoga #privateyoga #privatemeditation #byronbay #yogaeverydamnday #slowdown #breathe #peace #stillness #tranquility #feels #mindfulness #presence #yoga #aurasoma #lightbody #activate #feel #trust #expressionsessions #chakra #soultherapy #tonicarminesalerno

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