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September 2017

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I have felt overwhelmed today. So much to do, not sure how to do them, it seems like a lot of hard work in front of me. It has come from a place where I’ve felt “I don’t know how to do it that way.” And then I remembered to stop trying to figure it out before it’s done and be with it, one step at a time. So I pressed play to my fave playlist and danced to shake it off and I’ve returned to my body. Allowing the flow of Spirit to move through me, rather than force it from me. I promise I will listen to me, as I learn each step of the way. #yougotthis #listen #pause #slowdown #spirit #flow #yoga #meditation

“When we only focus on attaining things, it’s much easier to live in a scarcity mindset. When we focus on what we have to give, all kinds of opportunities and avenues to explore appear.” @chaninicholas #chaninicholas

It might be hard work but if you’re not having fun doing it, you are literally wasting your energy. #Meditation #energy #resources #timepoor #busy #turquoise #play

“You’ll need rituals that center you, habits that hold you to your promises, dedication and determination so that challenging yourself to do what is difficult but defining day after day, week after week, month after month, year upon year becomes natural and even enjoyable.” - Chani Nicholas #ritual #yoga #meditation #pomander #aurasoma #healthyhabits 📸 @aurasoma

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I have felt overwhelmed today. So much to do, not sure how to do them, it seems like a lot of hard work in front of me. It has come from a place where I’ve felt “I don’t know how to do it that way.” And then I remembered to stop trying to figure it out before it’s done and be with it, one step at a time. So I pressed play to my fave playlist and danced to shake it off and I’ve returned to my body. Allowing the flow of Spirit to move through me, rather than force it from me. I promise I will listen to me, as I learn each step of the way. #yougotthis #listen #pause #slowdown #spirit #flow #yoga #meditation

“When we only focus on attaining things, it’s much easier to live in a scarcity mindset. When we focus on what we have to give, all kinds of opportunities and avenues to explore appear.” @chaninicholas #chaninicholas

It might be hard work but if you’re not having fun doing it, you are literally wasting your energy. #Meditation #energy #resources #timepoor #busy #turquoise #play

“You’ll need rituals that center you, habits that hold you to your promises, dedication and determination so that challenging yourself to do what is difficult but defining day after day, week after week, month after month, year upon year becomes natural and even enjoyable.” - Chani Nicholas #ritual #yoga #meditation #pomander #aurasoma #healthyhabits 📸 @aurasoma

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