Expression Sessions

A free spirited workshop, just at the right time, for you to release the emotional baggage you may be holding on to. What is it you’re not saying? How is it you really want to move your body?

You are encouraged to listen to your bodies wisdom. Moving uniquely in a space that is truely held and non-judgemental. Slow down and create time to listen to your soul. When do you ever find a moment to release the emotional baggage that causes physical stiffness? I invite you to be completely unique, unapologetic in your  expression.

“People are oceans. You cannot know them by their surface”

Every BODY is welcome.

What to expect:
>Energy clearing and grounding using Aura-Soma®
>Breath work and sound
>Yin Yoga
>Free spirited dance/expression
>Meditation/ stillness/ Savasana
>Journalling/ drawing/ sharing
>Playfullness and magic all the way through!

Arrive in comfortable clothing you can move in. Bring your yoga mat, journal and open mind. If you don’t have one I can provide this for you. !Every BODY is welcome!

Upcoming Dates: TBC

Express your interest using the form below

What others say:

“Thank you so much for such a beautiful and powerful afternoon . I truly feel energised after the eventful week I just had.” – Amy, Primary School Teacher

Please complete the form below to book your place