Twisted by Nature

I just arrived back from a 10 day holiday in Tasmania and it blew me away! There were so many highlights for me but this one day, hiking in between the mountains of Wineglass Bay, stood out completely….

Facing your shadow

" Yoga Teacher, we learn the philosophy of enlightenment or Samadhi, and you might have heard people signing off with "Love and Light". Which is lovely. But what about our "Dark"."