I'm not a victim of my circumstances. I create my reality, every step of the way. I have chosen and choose, what today and tomorrow looks like. The way I think, speak and act is within my control, it is within my power. I get to choose how I do this. The word that has … Continue reading 2020 Vision: To Create
In tonights Meditation for the decade, we considered a few questions around our achievements for this year and what our biggest challenges were. We also reflected on where we were 10 years ago, to where we are now. Knowing that naturally we are evolving and with more mindfulness practice, we are always moving in the … Continue reading Good questions to ask yourself before the year ends
My eyes can hardly open they're so swollen from tears. I lay naked, wrapped in the blanket that still smells of you. I'm grieving the loss of something I haven't yet experienced, but I so desperately want to. I want Love so bad, yet it's too intense for me to receive. The way Love asks … Continue reading A Love letter to Love
The energy was ecstatic and high. So much electricity moving through my body that I had to do something. I wanted to get out of the house. I needed to get away from what I didn't want to deal with. Ohhhhh hello distraction. I know you very well. Let's ignore this deep core feeling, and … Continue reading The people pleaser in me needs to die
Since the beginning of this year, I've felt somewhere in between. There is a new generation that is taking the social media world by storm, with what seems to be such ease and understanding. Sharing their message so comfortably on this platform. I've always been one to trust myself completely and confident to do things … Continue reading Somewhere in between
Not an easy title or feeling to sit in: Uncomfortable. Most of us avoid being uncomfortable. Actually, I could confidently say that all of us avoid being uncomfortable. We find solace in distraction and busy-ness, just so we don't feel uncomfortable. However, it's still going to be there if you don't deal with it. Sitting … Continue reading So what that you’re uncomfortable!?
This week in my 7 energy centres study program we explored the qualities of how green can offer us a chance to let go and find more space to connect with our hearts. We invited our hearts into the possibility of more opening, vulnerability and truth. It seemed so fitting that this was the week … Continue reading Fu*ked in the head or deep in the heart
I had an awesome convo with my bestie about Spirituality (as we chilled in a cafe in Bali - I know so Spiritual right!?). What is Spirituality? What does it even mean? And am I even Spiritual? There is an overwhelming world out there selling Spiritually and making people question if they’re getting it right. … Continue reading Am I even Spiritual?
During the 12 months I studied to become a yoga teacher, there was always the fear of the “injured person” that might come to your class and how the f*ck do I manage that in a class of 30 other people. Have you ever been that injured person?! I have. A common injury in a … Continue reading That busy bloody mind
As someone who teaches Meditation and Yoga I'm always going to encourage you to adopt a regular practice. Yes, Meditation and Yoga has all the science behind it: lowering your heart rate/blood pressure, better organ function and reducing stress (etc etc) but I believe that one cannot cultivate Peace with a Meditation practice alone. I'm … Continue reading How to cultivate peace in a western world